This makes about 4 cups.
Put these ingredients in your blender in this order
1 Cup water or Orange Juice (You may need to add more)
1 C milk
2 8 oz yogurts for your choice (I love strawberry, blueberry, peach, and blackberry)
about 2 handfuls for frozen fruit. I use mixed berries and Strawberries the most often
about 1 tsp Splenda
Optional: tsp of vanilla, ice
Mix it, and you have a yummy smoothie. Of course you will probably end up adjusting it to the consistency you like.